By completing this course, you will:

  • Explore what your personal values are and what REALLY matters to you.

  • Learn tools that will let you be less controlled by chronic pain and the suffering that often comes with it.

  • Commit to living a life that is based on your own person values.

  • Learn about the role of sleep, communication and relationships, and medications in chronic pain management.

The IMPACT program is based on the scientifically proven approach called Acceptance and Commitment Therapy (ACT) for chronic pain. There have been over 100 randomized controlled trials supporting the many benefits of ACT for chronic pain including:

  • Better quality of life

  • Lower disability related to pain

  • Better quality of life

  • Higher self-efficacy

  • Decreased fear of being active